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Diagram 2 Pulley Installation To print the manual completely, please, download it. See Owner’s Manual for more information. Keep observers especially children at a safe distance away from the machine while in operation.
Body-Solid reserves the right to change design and specifications when mqnual feel it will improve the product. Stretch slowly without bouncing and hold each stretch for at least 10 seconds.
Got it, continue to print. Avoid the risk of injury by remaining within your limits.
Body-Solid G5S Manuals
Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Enter text from picture: Sale Add to cart. Turn around and blast your lats with a chest wolid mid row or reach up and grab the lat bar.
Got it, continue to print. Focus on only working the muscle. All rights reserved on all design patents and utility patents.
The rest period between sets should be from 60 to 90 seconds. Comments to this Manuals Your Name. The rest period between sets should be about 30 seconds. Comments to this Manuals Your Name. If there is strain elsewhere, you may need to re-evaluate the amount of weight that is. The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space.
Stretching should be performed in both the warm up and. You must be logged in to post a review. Select a weight for each exercise. By pressing ‘print’ button you will print only current page.
By pressing ‘print’ button you will print only current page.
Body-Solid G5S Getting To Know
Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion. Carefully inspect the machine before each use.
Add to my manuals Add. Exhale during the pressing action and inhale upon returning to the start position. Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise. Always stay clear of all weights and all mmanual parts when machine is in use. Maintain proper spinal alignment and head positioning throughout your workout.
Body-Solid Australia – G5S – Body-Solid G5S Single Stack Gym
Finger tighten all hardware in this step. Page of 39 Go. When using high pulley, lbs.
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