Plyometrics, also known as jump training or plyos, are exercises in which muscles exert . Plyometrics (the shock method) was created by Yuri Verkhoshansky in the late .. McCadam, K., “Russian Training Legend: Dr. Yuri Verkhoshansky. Dr. Yuri Verkhoshansky has been deemed “The Father of Plyometrics”. His main “ finding” was probably that of the shock method. How did he. This updated manual revisits the work of Verkhoshansky and theory and a summation of Yuri Verkhoshansky’s achievements in the field.

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Most athletes execute simple and complex jumps and call them plyometrics rather than jump training as it was called in the past. In this article he also noted that the use of Depth Jumps needs a very careful planning of training loads in the preparation period.

While the body is dropping, the athlete consciously prepares the muscles for the impact by tensing the muscles. In I was student at the Moscow Central Institute of Physical Culture and Sport, where I also began my first scientific research at the Biochemistry department under the influence of Nicolay Volkov, the leading scientist in the field of bioenergetics.

Plyometrics – Dr. Yessis SportLab

Click on the image to download the Content Index and Preface. From the more general point of view, the blocks A, B and C assure the gradual passage from the increasing of the motor potential of the athlete to the improvement of his ability to apply the motor potential in the specific competition exercise. New Years Sales Event: Retrieved 30 April I have no hesitation in stating that when I sit down at my desk late at night and conceptualize training programming for my athletes, there is no greater influence on the architecture of my thoughts than the work of Dr.

This tension, which is potential force, is then given back in the return movement when the muscular contractions switch to the concentric or shortening regime.


Verkhoshansky’s 5 Rules from ‘Special Strength Training Manual for Coaches’

ViktorSaneev, former world record holder in the triple jump. New Items Strength Equipment. There is no measure to the contribution your father made to the world of sport science. A similar pattern can be seen in a sequence for training throwers: I am collecting, organizing and systematizing them, trying to give them a new interpretation with the integration of new research data.

My heart goes out to my friends Verkhoshanskt and Massimo.

Verkhoshansky sometime around In some way, the functions of these sequential phases in specific adaptation processes might be likened to the functions of two sequential phases in the nutrition process: An example is long-distance running in which the runners execute repeat actions of 20 to 30 consecutive jumps and other cyclic-type activities such as leaping for multiple repetitions.

Having unrelated activity shortly before or shortly after can impair the training effect via mechanical fatigue or even simple distraction.

This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward.

Natalia is a prominent international figure in Sports Science. Biceps curl i Chin-up c. Jumps are used most frequently in plyometric training. Deadlift c Good-morning c Leg curl i Squat c. By using this site, you agree to the Terms of Use and Privacy Policy.

Learn how and when to remove these template messages. If the athlete gradually improves his jump height, the same platform height is continued until increases in jump height are no longer observed. This indicates that athletes must be well-prepared physically before doing this type of training. The aim of these videos is to give to the coach an idea of what he can expect from their young athletes in the process of improving their jump ability, depending on their level of past experience in jump training.

Verkhoshansky was well known and respected worldwide in both the scientific and in the coaching arenas. The greater the load during the forced stretching and the quicker the load is applied, the greater is the energy accumulated.


Jumping into plyometrics 2nd ed. Plyometricsalso known as jump training or plyosare exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power speed-strength. A major contributor to this article appears to have a close connection with its subject.

Plyometrics was created by Dr. At that time, the training load volume of elite athletes had been progressively increased until a level no more suitable for human beings. Its use is so pervasive that it is even possible to find push-ups described as being plyometric.

What Is Plyometrics?

This includes the depth jump which was executed in ways different from what was recommended by Verkhoshansky. The term plyometric is a combination of Greek roots that means to increase measurement — plio- means “more” and metric means “to measure”. When Fred Wilt learned of the work being done by Michael Yessis in the field of Russian training methods, they quickly teamed up to help disseminate information on plyometrics.

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Verkhoshansky Site

The weight is held or worn. By definition, the concentrated stimuli of conjugate-sequence blocks are only effective if they are the primary stimuli.

While SST is intended for advanced athletes, the same advice is good for new lifters looking to pile on bands and rest-pause sets before they can hit a parallel squat with proper form. This exercise was very similar to the Depth Jump of Verkhoshansky, but it had some significant differences in the execution technique.

This article includes a list of referencesbut its sources remain unclear because it has insufficient inline citations. Another way of saying this is that the faster the switching from the eccentric to the concentric contraction, the greater will be the force produced and the greater the return movement.