Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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Looking to find out more information about the HCG Diet? Leave a Reply Cancel reply Your email address will not be published. I am NOT a medical professional in any way, shape or form. Ppounds seen that before! HCG Phase 2 Information: It must be boiled or grilled without additional fat.

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

Click below and start exploring more now Her book is kind of the modern day Pounds and Inches if you will. If you are up more than 2. Your Gorge Days are also a andd opportunity to eat anything that you think you might crave in the next month during the VLCD.

If you have not been exercising but would like to start, you can take daily walks. It will provide you with a basic understanding of what the diet entails. As you may already know, Dr.

Any content on hcgchica. Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. Unsubscribe at any time! To control weight for the rest of your life, just weigh yourself daily. A New Approach to Obesity below! HCG Phase 3 Information: This is normal and is caused from your body detoxing from all the ucg, sugar, preservatives, etc.

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The chicken breast must be off the bone. To see where it all started you can download a free PDF. Your email address will not be published.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Simeons’ full manuscript, you will learn pojnds lot of the science behind how the hormone works within your body to cause the fast weight loss. In the first few days of the diet, you may experience slight headaches. Emails are generally x a week. Even though there ARE some modifications that many are making to the original protocol that Dr. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

It is your responsibility to speak with your physician about anything medical related. In fact, you should aim to drink 2 liters of water per VLCD diey, in addition to any other liquid.

Simeons’ Pounds & Inches Manuscript

Simply, click here to view Dr. Think lotion, lip balm, hand soap, etc.

A Steak Day is a day when you eat nothing xnd breakfast or lunch, but drink plenty of fluids throughout the day. Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.


Choose one item from each of the four idet below: Send me the info now. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s.

Just make sure to avoid any heavy weight lifting or strenuous activity. Exercise is not required on the diet. Your vegetable and protein must be eaten together at meal times. Only one tablespoonful of milk allowed in 24 hours.

Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. They should be about the height and width of a pencil. This site requires Javascript to be enabled for full functionality.

Plan Summary

Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. Transition off hCG Diet: There are very few brands that offer completely oil-free options. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days. During all of Maintenance and even after, you need to continue to weigh yourself every day. If you read Dr.