The Carb Nite Solution: The Physicist’s Guide to Power Dieting [John Kiefer] on *FREE* shipping on qualifying offers. Trained as a physicist to rely . This week we have John Kiefer returning to the show. He’s the man behind two upcoming books– Carb Backloading and . Insulin control and ketosis is a solution—but it doesn’t jive that high insulin alone is causing obesity. The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer. I recently purchased John Kiefer’s book, The Carb.

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Along with acting as a giant carb-sponge, your body acts like a real sponge as well, soaking up to three grams of water for every gram of stored carbs. To ask other readers questions about The Carb Nite Solutionplease caarb up.

Since solutioon is a high fat way of eating and you don’t want an insulin spike does that mean that you keep your protein moderate since high protein amounts can cause insulin to spike? Many authors ignore or refute overwhelming scientific evidence and focus on small snippets of the information available. I’ve begun eating breakfast eggs and animal protein to rev my metabolism.

The Carb Nite Solution

Never before would I have believed I could eat splution and cheesecake to lose the unwanted pounds. No matter your reason—increased levels of health, longevity, reducing cancer risk or just looking great in a bathing suit—your goal should be the same….

These numbers and ratios can vary a kirfer based on where I person’s body fat is now vs where they’d like it to be.


See 1 question about The Carb Nite Solution…. You can either decide today is the day you start to make a change… or you can close this webpage right now and settle for the body you already have.

Just a moment while we sign you in to your Goodreads account. Withholding carbs from the body causes a carb-rebound. But in saying that, you will likely need some guidance from a health care provider to help moderate your refeeds and ensure you’re achieving the goal on these nights without throwing blood sugar levels off or causing hypoglycemia episodes.

Jessie rated it liked it Apr 05, Thanks for telling us about the problem. I have been reading like crazy and still feel confused about a few things in CNS.

Day ten starts off like the previous nine days, but starting at around dinner time sometime between 4 and 6 pm you must eat a sizable amount of carbs: The brain begins transitioning to ketones for energy. I don’t see avocados or talapia on there to name 2 I can think of.

He explains in great detail why this works, and again, cites everything the citation jihn in the book is some 50 pages long.

The Carb Nite Solution by John Kiefer

It’s tough but sugars and carbs are hidden everywhere, even in sauces like soy sauce and marinades. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning through both protocols, and food science education. But I hung in there a total of five weeks.

Note hormones that control stress and hunger carbb through the roof. Carb Nite must take place every five to seven days, otherwise your risk of plateauing increases dramatically. At some point you may want to consider adding in a little exercise, but that isn’t necessary for progress to keep to moving.


No trivia or quizzes yet. To consult with Alex on a one-on-one basis, or to become one of her clients, visit our contact page. Feb 11, Jennifer Dobberstein rated it really liked it. Mary and I felt the same way after hearing it the first time too!

I’d encourage anyone who is truly looking for an easy way to get healthy to not only read this book, but consume any information you can that is produced by the author, John Kiefer. Glenda Glayzer rated it did not like it Jul 16, Eolution, charts and tables round out this rigorous but delightful guide to successful fat loss.

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Not only have I lost a significant amount of body fat notice,big difference between losing body fat as opposed to “weight”the nlte effects on my mood and basic energy level have immeasurably made my life better. Three or more carb refeeds over the course of hours is recommended on Carb Nite. If you don’t have a health care provider that you feel is qualified to help guide you through this process I can recommend one that is a part of the Body IO team and has worked with many people in your situation achieve great results through incorporating Carb Nites.